The Book Of Longevity In Skateboarding are a couple of simple tips to improve health in our life and in our Skateboarding.
The Book Of Longevity In Skateboarding: Chapter 7, gymnastics to strengthen legs
The Book Of Longevity In Skateboarding: Chapter 6, gymnastics to strengthen wrists and arms
The Book Of Longevity In Skateboarding: Chapter 5, learn to fall
The Book of Longevity in Skateboarding: Chapter 4, Warming Up with the skateboard
The Book of Longevity in Skateboarding: Chapter 3, Warming Up without the skateboard
The Book Of Longevity In Skateboarding: Chapter 2, food quality and drugs
The Book Of Longevity In Skateboarding: Chapter 1, eating habits & fasting